Five Elements Wood Fire Earth Metal Water
| Elements | wood | fire | earth | metal | water |
| Body Parts | Liver and Gallbladder | Heart, Small Intestine | Spleen, Stomach | Lungs, Large Intestine |
Kidneys, Bladder
|
| Physique | Thin and tall | Rosy complexion, pointed facial features | Sturdy build, heavy-handed and thick-footed | Proportionate body, agile movements | Chubby, round features and limbs |
| Imbalance | People deficient in wood element are prone to dizziness, vertigo, irregular blood circulation, emotional agitation, restlessness, and declining eyesight | People deficient in fire element are prone to heart disease, arthritis, eye problems, forgetfulness, insomnia, and gastrointestinal issues | Individuals deficient in earth element may experience jaundice, athlete's foot, bad breath, poor dental health, easy fatigue, and swelling | Those lacking in the metal element may be susceptible to respiratory diseases and weakness resulting in coughs | People deficient in water element might experience urinary problems, weak lower back and knees, and a decline in memory |
Relationship between Metal Element and Health
The Metal Element corresponds to the lungs, associated with respiratory ailments. Those deficient in the Metal Element may experience Qi deficiency, coughing, dry skin, joint pain, colitis, and constipation. If severe, there might be a risk of lung disease. Lung nurturing is necessary when symptoms like shortness of breath, chest tightness, coughing, wheezing, or weakened speech occur. Consume white foods in autumn to nurture the lungs.
Relationship between Wood Element and Health
The Wood Element relates to the liver/gallbladder. Those deficient in Wood may suffer dizziness, blurry vision, Qi and blood imbalances, thinning hair, and neuralgia. Severe cases may lead to liver/gallbladder diseases or leg and foot injuries. When experiencing emotional agitation, restlessness, chest discomfort, or rapid vision deterioration, it's essential to nurture the liver. The liver dislikes overworking, especially during its weakest period (1:00 PM - 5:00 PM). Take breaks every hour or rest your eyes for five minutes if working.
Relationship between Water Element and Health
The Water Element corresponds to the kidneys. A lack of Water Element might lead to kidney inflammation, cerebral hemorrhage, myopia, urinary tract issues, lumbar discomfort, unexplained hair loss, etc. Symptoms like lumbar discomfort, edema, frequent urination, memory decline, susceptibility to colds, and excessive hair loss indicate the need to nurture the kidneys. Consume black-colored foods in winter. Avoid staying up late during the kidneys' weakest period (11:00 PM - 1:00 AM) to preserve vitality.
Relationship between Fire Element and Health
Fire represents the heart, governing blood vessels. Those deficient in Fire might suffer heart disease, septicemia, arthritis, athlete's foot, eye diseases, or digestive issues, especially among young or middle-aged individuals. Symptoms include palpitations, chest tightness, insomnia, forgetfulness, restlessness, and even chest pain. Consuming carrot juice in summer can alleviate fatigue. Undertake mental exertion during noon when the heart is strongest. Those with congenitally weak hearts should retire early.
Relationship between Earth Element and Health
The Earth Element corresponds to the spleen/stomach. Individuals deficient in Earth may experience yellowish complexion, reduced appetite, inertia, swelling, athlete's foot, bad breath, toothache, or possibly digestive and skin issues. Symptoms like abdominal bloating, diarrhea, fatigue, shortness of breath, loose ligaments and muscles, or body edema signal the need to nurture the spleen. For weak spleens, move lunchtime to 11 AM, when spleen energy peaks for digestion; consume a sweet fruit an hour after dinner to boost the spleen.